3586 N. Mt. Juliet Road, Mt Juliet, TN 37122
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Step out of the busy pace of the season and into deep restoration. Join us on November 8th for an evening of mindful movement and sonic healing. We will begin with an accessible, gentle yoga flow designed to release physical tension and quiet the mind. As you transition into total rest, you will be bathed […]
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Melt away holiday stress and hit the reset button on your body. Whether you spent the weekend traveling, standing in the kitchen, or lounging on the couch, this 60-minute foam rolling workshop We will target common problem areas like the lower back, hips, shoulders, and calves using self-myofascial release (SMR) techniques. Combined with gentle stretching […]
$40.00
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Step out of the holiday rush and into a peaceful sanctuary. Join us for an afternoon of deep rest as we blend gentle, grounding restorative yoga with an immersive crystal singing bowl sound bath. We will begin with 30 minutes of slow, nourishing movements to release physical tension and quiet the mind. Then, you will […]
$45
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