Winter Reset: Yoga Flow + Healing Sound Bath

Step out of the holiday rush and into a peaceful sanctuary. Join us for an afternoon of deep rest as we blend gentle, grounding restorative yoga with an immersive crystal singing bowl sound bath. We will begin with 30 minutes of slow, nourishing movements to release physical tension and quiet the mind. Then, you will transition into a prolonged, meditative rest bathed in the soothing vibrations of sound frequencies designed to calm your nervous system and restore your inner balance.