Holiday Reset: Foam Rolling & Mobility Class
December 19 @ 8:30 am - 9:30 am
$40
Between holiday shopping, travel, and festive hustle, December can take a toll on your body. Join us on December 19th for a dedicated 60-minute foam rolling clinic designed to melt away winter tension.
In this workshop, you will learn targeted self-myofascial release techniques to soothe tight shoulders, open up compressed hips, and relieve lower back tightness. We will pair deep rolling with restorative breathing to calm your nervous system right before the holiday week peaks. Leave feeling lighter, more mobile, and completely recharged.
All levels welcome
What to bring: water, we do provide yoga mats and foam rollers but feel free to bring your own if you would like
Come as you are. Leave feeling more connected to your body and ready to move
Call Denise at 615-689-7513 to register!