Events

In this 45 minute deeply relaxing sound bath, you will listen to the vibration of several types of instruments such as crystal singing bowls, chimes, and tuning forks. Benefits of a sound bath include: stress relief A greater sense of relaxation Improved mood Sleep better Chronic pain relief   To register for the sound bath […]

Bullet proof your body with our Foam Rolling & Mobility class Say goodbye to late summer muscle stiffness and hello to more flexibility and mobility. As the seasons change, your fitness routine should too. This targeted 60 minute foam rolling class will teach you how to unlock tight muscles, eliminating nagging aches and speed up […]

Let's celebrate the Fall Solstice with a sound bath + making fall roller balls with essential oils! We will begin by making fall roller balls using fall scented essential oils followed by a deeply relaxing sound bath, where you will listen to the vibration of several types of instruments such as crystal singing bowls, chimes, […]

Say goodbye to tight muscles this fall. Join our cozy October foam rolling class where we will work out deep trigger points and stretch your whole body. Wear your favorite Halloween outfits to add some fun. All skill levels welcome! Spots are limited! We provide all yoga mats and foam rollers, however feel free to […]

Join us for an evening sound bath to celebrate the pre-Halloween celebration and Scorpio season which focuses on grounding, releasing old habits and preparing for spiritual reflection. Benefits of a sound bath include: Deep relaxation Stress Relief Emotional release   We provide the yoga mats, please bring blankets and pillows if you like To register […]