Events

Join us for a restorative experience combining gently yoga, mindful breathing, and the soothing vibrations of a sound bath. Reconnect with yourself, release stress, and cultivate gratitude for the present moment Sunday November 8th a moment of peace before the holiday seasons begins. What to Bring A blanket and small pillow for extra warmth and […]

Step out of the holiday rush and into a peaceful sanctuary. Join us for an afternoon of deep rest as we blend gentle, grounding restorative yoga with an immersive crystal singing bowl sound bath. We will begin with 30 minutes of slow, nourishing movements to release physical tension and quiet the mind. Then, you will […]

Between holiday shopping, travel, and festive hustle, December can take a toll on your body. Join us on December 19th In this workshop, you will learn targeted self-myofascial release techniques to soothe tight shoulders, open up compressed hips, and relieve lower back tightness. We will pair deep rolling with restorative breathing to calm your nervous […]