Events

Say goodbye to tight muscles this fall. Join our cozy October foam rolling class where we will work out deep trigger points and stretch your whole body. Wear your favorite Halloween outfits to add some fun. All skill levels welcome! Spots are limited! We provide all yoga mats and foam rollers, however feel free to […]

Join us for a Sunday afternoon of relaxation with a 30 minute yoga class followed by a 45 minute sound bath to celebrate the pre-Halloween celebration and Scorpio season which focuses on grounding, releasing old habits and preparing for spiritual reflection. Benefits include: Deep relaxation Stress Relief Emotional release End of month release We provide […]

Step out of the busy pace of the season and into deep restoration. Join us on November 8th for an evening of mindful movement and sonic healing. We will begin with an accessible, gentle yoga flow designed to release physical tension and quiet the mind. As you transition into total rest, you will be bathed […]

Melt away holiday stress and hit the reset button on your body. Whether you spent the weekend traveling, standing in the kitchen, or lounging on the couch, this 60-minute foam rolling workshop We will target common problem areas like the lower back, hips, shoulders, and calves using self-myofascial release (SMR) techniques. Combined with gentle stretching […]

Step out of the holiday rush and into a peaceful sanctuary. Join us for an afternoon of deep rest as we blend gentle, grounding restorative yoga with an immersive crystal singing bowl sound bath. We will begin with 30 minutes of slow, nourishing movements to release physical tension and quiet the mind. Then, you will […]

Between holiday shopping, travel, and festive hustle, December can take a toll on your body. Join us on December 19th In this workshop, you will learn targeted self-myofascial release techniques to soothe tight shoulders, open up compressed hips, and relieve lower back tightness. We will pair deep rolling with restorative breathing to calm your nervous […]