Events

Learn how to increase your joint mobility in this Foam Rolling & Mobility class by using your foam roller and lacrosse ball. Benefits include: Increase blood circulation Reduce muscle soreness & tightness Improved athletic performance Recover faster from an injury   Please bring a Foam Roller, yoga mat and water bottle. New people attending will […]

  Join us for a rejuvenating Summer Solstice Sound Bath at Core Massage & Wellness. A sound bath is a deeply immersive experience celebrating the longest day of the year. Denise will lead you through soothing vibrations from traditional Tibetan and crystal singing bowls, creating a peaceful and grounding atmosphere. Surrounded by the beauty of […]

Join us for our Mid Summer July Sound Bath Meditation Now is your chance to try this amazing meditation modality to help you reset, reconnect and calm your nervous system through sound therapy such as crystal and Tibetan singing bowls, tuning forks and chimes What to bring: Bring a yoga mat blankets pillow wear comfortable […]

Learn how to increase your joint mobility in this Foam Rolling & Mobility class by using your foam roller and lacrosse ball. Benefits include: Increase blood circulation Reduce muscle soreness & tightness Improved athletic performance Recover faster from an injury   Please bring a Foam Roller, yoga mat and water bottle. New people attending will […]

Join us at Core Massage & Wellness for our monthly sound bath Now is your chance to try this amazing meditation modality to help you reset, reconnect and calm your nervous system through sound therapy such as crystal and Tibetan singing bowls, tuning forks and chimes   To Register click on the link below: Book […]