Events

Say goodbye to tight muscles this fall. Join our cozy October foam rolling class where we will work out deep trigger points and stretch your whole body. Wear your favorite […]

Join us for a Sunday afternoon of relaxation with a 30 minute yoga class followed by a 45 minute sound bath to celebrate the pre-Halloween celebration and Scorpio season which […]

Step out of the busy pace of the season and into deep restoration. Join us on November 8th for an evening of mindful movement and sonic healing. We will begin […]

Melt away holiday stress and hit the reset button on your body. Whether you spent the weekend traveling, standing in the kitchen, or lounging on the couch, this 60-minute foam […]

Step out of the holiday rush and into a peaceful sanctuary. Join us for an afternoon of deep rest as we blend gentle, grounding restorative yoga with an immersive crystal […]

Between holiday shopping, travel, and festive hustle, December can take a toll on your body. Join us on December 19th In this workshop, you will learn targeted self-myofascial release techniques […]