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SUMMARY:Sunday Afternoon Reset with Yoga + Sound Bath Experience
DESCRIPTION:Step out of the busy pace of the season and into deep restoration. Join us on November 8th for an evening of mindful movement and sonic healing. We will begin with an accessible\, gentle yoga flow designed to release physical tension and quiet the mind. As you transition into total rest\, you will be bathed in the soothing\, resonant vibrations of crystal singing bowls\, chimes\, and gongs. This immersive experience helps calm the nervous system\, ease mental chatter\, and restore your inner balance. \n\nWhat to Bring\n\n\n\nA blanket and small pillow for extra warmth and comfort\nWater to stay hydrate\nWear soft\, layered\, loose-fitting clothing\nWe provide the yoga mats but feel free to bring your own if you would like\n\n\n\n\nTo register call 615-689-7513
URL:https://coremassagemj.com/event/sunday-afternoon-reset-with-yoga-sound-bath-experience/
LOCATION:Core Massage & Wellness\, LLC\, 3586 N Mount Juliet Rd\, Mt Juliet\, TN\, 37122\, United States
ATTACH;FMTTYPE=image/jpeg:https://coremassagemj.com/wp-content/uploads/2026/05/20260404_160522-e1782679727469.jpg
ORGANIZER;CN="Denise Eimerman":MAILTO:coremassagewellness@gmail.com
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UID:654-1795854600-1795858200@coremassagemj.com
SUMMARY:Post Thanksgiving Foam Rolling Class
DESCRIPTION:Melt away holiday stress and hit the reset button on your body. Whether you spent the weekend traveling\, standing in the kitchen\, or lounging on the couch\, this 60-minute foam rolling workshop is designed to release deep muscle tension and restore your mobility.\nWe will target common problem areas like the lower back\, hips\, shoulders\, and calves using self-myofascial release (SMR) techniques. Combined with gentle stretching and deep breathing\, this class will leave you feeling lighter\, more flexible\, and completely rejuvenated.\n\nAll levels welcome no experience necessary\n\nWe provide the yoga mat and foam roller but feel free to bring your own\n\nTo register contact Denise at 615-689-7513
URL:https://coremassagemj.com/event/post-thanksgiving-foam-rolling-class/
LOCATION:Core Massage & Wellness\, LLC\, 3586 N Mount Juliet Rd\, Mt Juliet\, TN\, 37122\, United States
ATTACH;FMTTYPE=image/jpeg:https://coremassagemj.com/wp-content/uploads/2026/09/20260430_164244.jpg
ORGANIZER;CN="Denise Eimerman":MAILTO:coremassagewellness@gmail.com
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