Post Thanksgiving Foam Rolling Class

Melt away holiday stress and hit the reset button on your body. Whether you spent the weekend traveling, standing in the kitchen, or lounging on the couch, this 60-minute foam rolling workshop is designed to release deep muscle tension and restore your mobility.

We will target common problem areas like the lower back, hips, shoulders, and calves using self-myofascial release (SMR) techniques. Combined with gentle stretching and deep breathing, this class will leave you feeling lighter, more flexible, and completely rejuvenated.