Events

Bullet proof your body with our Foam Rolling & Mobility class Say goodbye to late summer muscle stiffness and hello to more flexibility and mobility. As the seasons change, your fitness routine should too. This targeted 60 minute foam rolling class will teach you how to unlock tight muscles, eliminating nagging aches and speed up […]

Let's celebrate the Fall Solstice with a sound bath + making fall roller balls with essential oils! We will begin by making fall roller balls using fall scented essential oils followed by a deeply relaxing sound bath, where you will listen to the vibration of several types of instruments such as crystal singing bowls, chimes, […]

Say goodbye to tight muscles this fall. Join our cozy October foam rolling class where we will work out deep trigger points and stretch your whole body. Wear your favorite Halloween outfits to add some fun. All skill levels welcome! Spots are limited! We provide all yoga mats and foam rollers, however feel free to […]

Join us for a Sunday afternoon of relaxation with a 30 minute yoga class followed by a 45 minute sound bath to celebrate the pre-Halloween celebration and Scorpio season which focuses on grounding, releasing old habits and preparing for spiritual reflection. Benefits include: Deep relaxation Stress Relief Emotional release End of month release We provide […]

Step out of the busy pace of the season and into deep restoration. Join us on November 8th for an evening of mindful movement and sonic healing. We will begin with an accessible, gentle yoga flow designed to release physical tension and quiet the mind. As you transition into total rest, you will be bathed […]

Melt away holiday stress and hit the reset button on your body. Whether you spent the weekend traveling, standing in the kitchen, or lounging on the couch, this 60-minute foam rolling workshop We will target common problem areas like the lower back, hips, shoulders, and calves using self-myofascial release (SMR) techniques. Combined with gentle stretching […]