Foam Rolling & Mobility Class
September 12 @ 8:30 am - 9:30 am
$40
Bullet proof your body with our Foam Rolling & Mobility class
Say goodbye to late summer muscle stiffness and hello to more flexibility and mobility. As the seasons change, your fitness routine should too. This targeted 60 minute foam rolling class will teach you how to unlock tight muscles, eliminating nagging aches and speed up your recovery time using self-myofascial release techniques.
Why You need this class:
Reduce stress
Increase mobility
Prevents injuries
Faster Recovery
Spots are limited! We provide the yoga mats and foam rollers. However if you would like to bring your own please do so.
To register visit