Events

Join us for a Summer Recovery Reset Foam Rolling class to help reduce muscle soreness, increase muscle tension and eliminate chronic pain. Let's get you feeling better so you can […]

Join us on August 29th for an evening sound bath to close out the summer. Soothing sounds from instruments like crystal singing bowls, tuning forks, and chimes wash over you […]

In this 45 minute deeply relaxing sound bath, you will listen to the vibration of several types of instruments such as crystal singing bowls, chimes, and tuning forks. Benefits of […]

Bullet proof your body with our Foam Rolling & Mobility class Say goodbye to late summer muscle stiffness and hello to more flexibility and mobility. As the seasons change, your […]

Let's celebrate the Fall Solstice with a sound bath + making fall roller balls with essential oils! We will begin by making fall roller balls using fall scented essential oils […]

Say goodbye to tight muscles this fall. Join our cozy October foam rolling class where we will work out deep trigger points and stretch your whole body. Wear your favorite […]

Join us for an evening sound bath to celebrate the pre-Halloween celebration and Scorpio season which focuses on grounding, releasing old habits and preparing for spiritual reflection. Benefits of a […]