Events

  Join us for a rejuvenating Summer Solstice Sound Bath at Core Massage & Wellness. A sound bath is a deeply immersive experience celebrating the longest day of the year. Denise will lead you through soothing vibrations from traditional Tibetan and crystal singing bowls, creating a peaceful and grounding atmosphere. Surrounded by the beauty of […]

Join us for our Mid Summer July Sound Bath Meditation Now is your chance to try this amazing meditation modality to help you reset, reconnect and calm your nervous system through sound therapy such as crystal and Tibetan singing bowls, tuning forks and chimes What to bring: Bring a yoga mat blankets pillow wear comfortable […]

Learn how to increase your joint mobility in this Foam Rolling & Mobility class by using your foam roller and lacrosse ball. Benefits include: Increase blood circulation Reduce muscle soreness & tightness Improved athletic performance Recover faster from an injury   Please bring a Foam Roller, yoga mat and water bottle. New people attending will […]

Join us on Sunday August 9th for a relaxing and restorative wellness experience at Core Massage & Wellness for a 30 minute Foam Rolling class followed by a 60 minute Sound Bath experience. With the 30 minute Foam Rolling Class you will release muscle tension, improve flexibility, and learn simple techniques to reduce tension and […]

Join us for a Summer Recovery Reset Foam Rolling class to help reduce muscle soreness, increase muscle tension and eliminate chronic pain. Let's get you feeling better so you can focus on your daily activities Benefits include: Increase blood circulation Reduce muscle soreness & tightness Improved athletic performance Recover faster from an injury   Please […]

Join us on August 29th for an evening sound bath to close out the summer. Soothing sounds from instruments like crystal singing bowls, tuning forks, and chimes wash over you to help melt away stress and settle your nervous system. Space is limited so book online today! Please Bring: Yoga Mat Blanket Pillow   To […]

In this 45 minute deeply relaxing sound bath, you will listen to the vibration of several types of instruments such as crystal singing bowls, chimes, and tuning forks. Benefits of a sound bath include: stress relief A greater sense of relaxation Improved mood Sleep better Chronic pain relief   To register for the sound bath […]

Bullet proof your body with our Foam Rolling & Mobility class Say goodbye to late summer muscle stiffness and hello to more flexibility and mobility. As the seasons change, your fitness routine should too. This targeted 60 minute foam rolling class will teach you how to unlock tight muscles, eliminating nagging aches and speed up […]

Let's celebrate the Fall Solstice with a sound bath + making fall roller balls with essential oils! We will begin by making fall roller balls using fall scented essential oils followed by a deeply relaxing sound bath, where you will listen to the vibration of several types of instruments such as crystal singing bowls, chimes, […]

Say goodbye to tight muscles this fall. Join our cozy October foam rolling class where we will work out deep trigger points and stretch your whole body. Wear your favorite Halloween outfits to add some fun. All skill levels welcome! Spots are limited! We provide all yoga mats and foam rollers, however feel free to […]

Join us for an evening sound bath to celebrate the pre-Halloween celebration and Scorpio season which focuses on grounding, releasing old habits and preparing for spiritual reflection. Benefits of a sound bath include: Deep relaxation Stress Relief Emotional release   We provide the yoga mats, please bring blankets and pillows if you like To register […]