Foam Rolling & Mobility Class
June 13 @ 8:30 am - 9:30 am
$40
Learn how to increase your joint mobility in this Foam Rolling & Mobility class by using your foam roller and lacrosse ball. Benefits include:
Increase blood circulation
Reduce muscle soreness & tightness
Improved athletic performance
Recover faster from an injury
Please bring a Foam Roller, yoga mat and water bottle. New people attending will receive a foam roller and a lacrosse ball