3586 N. Mt. Juliet Road, Mt Juliet, TN 37122

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Relaxation Massage

A calming, full-body experience designed to reduce stress, ease tension, and give your body the rest it needs.

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Slow Down, Breath & Let Go.

Relaxation massage is your time to slow down, breathe, and let go of the stress your body has been holding onto. At Core Massage & Wellness, this is not rushed or routine. It is a calming, intentional experience that helps your nervous system settle, your muscles soften, and your mind reset.

  • Reduce stress and mental overload so you can feel more clear and grounded
  • Gently release built-up tension without deep or intense pressure
  • Improve sleep and help your body fully relax and recover
  • Take intentional time for yourself in a calm, supportive environment

Sweedish Massage

This is your classic relaxation experience with a Core approach. Smooth, flowing techniques help calm the nervous system, improve circulation, and ease general tension throughout the body.

Perfect if you are feeling overwhelmed, mentally drained, or simply need time to reset.

Special Event Massage

Whether you are preparing for a big event or recovering afterward, this service helps you feel your best when it matters most. It is a great way to reduce stress, ease tension, and feel more present and relaxed.

Ideal for weddings, busy seasons, or any time life feels extra full.

Couples Massage

Share a calming experience with someone important to you. Couples massage allows you both to relax side by side in a peaceful environment while receiving personalized care.

It is perfect for reconnecting, celebrating, or simply taking time to slow down together.

Stress Relief Focus

If your body feels constantly tense or your mind never seems to slow down, this session is designed specifically for stress relief. Gentle, rhythmic techniques help calm your system and bring your body back into balance.

You will leave feeling lighter, more relaxed, and better able to handle your day-to-day life.

Is relaxation massage just for stress, or does it help physically too?

Relaxation massage helps with both. While it is great for reducing stress and calming the mind, it also improves circulation, reduces muscle tension, and supports better sleep. Many clients notice they feel both mentally and physically better after their session.

Not at all. This is your time to relax however you feel most comfortable. Some clients enjoy quiet, while others prefer light conversation. Your therapist will follow your lead so you can fully unwind.

Relaxation massage uses lighter, flowing techniques focused on calming the body and mind, while therapeutic massage is more targeted and focused on specific pain or problem areas. If you are unsure which is right for you, we can help guide you based on how your body is feeling.

That depends on your lifestyle and stress levels. Many clients benefit from monthly sessions to maintain balance, while others come in during particularly busy or stressful times. Even an occasional session can make a noticeable difference in how you feel.

What Our Clients Are Saying

Real results from people who came in with pain, stress, and tension, and left feeling better, moving better, and living better.

I felt immediate relief from my stiffness and pain. Then, days later, I realized that both treatments had lasting effects. I’m excited to make this part of my healing plan. I can honestly say that Denise is the best massage therapist that I’ve found.
Judith C.
Denise is very attentive and really listens to your concerns. The facility is warm and inviting. This was my first massage in 5 years and I felt completely comfortable and relaxed throughout the entire appointment. Highly recommend!
Teresa C.
It’s very evident in her work that Denise is gifted with the ability to read into your specific needs during the massage. I felt her slowing down and giving extra attention to the areas I was most concerned about and I did not share those areas with her in great detail.
Renee M.