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SUMMARY:Holiday Reset: Foam Rolling & Mobility Class
DESCRIPTION:Between holiday shopping\, travel\, and festive hustle\, December can take a toll on your body. Join us on December 19th for a dedicated 60-minute foam rolling clinic designed to melt away winter tension.\n\n\n\nIn this workshop\, you will learn targeted self-myofascial release techniques to soothe tight shoulders\, open up compressed hips\, and relieve lower back tightness. We will pair deep rolling with restorative breathing to calm your nervous system right before the holiday week peaks. Leave feeling lighter\, more mobile\, and completely recharged.\n\nAll levels welcome \nWhat to bring: water\, we do provide yoga mats and foam rollers but feel free to bring your own if you would like \nCome as you are. Leave feeling more connected to your body and ready to move \nCall Denise at 615-689-7513 to register!
URL:https://coremassagemj.com/event/foam-rolling-mobility-class-4/
LOCATION:Core Massage & Wellness\, LLC\, 3586 N Mount Juliet Rd\, Mt Juliet\, TN\, 37122\, United States
ATTACH;FMTTYPE=image/jpeg:https://coremassagemj.com/wp-content/uploads/2026/08/1000016465-scaled.jpg
ORGANIZER;CN="Denise Eimerman":MAILTO:coremassagewellness@gmail.com
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