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UID:654-1795854600-1795858200@coremassagemj.com
SUMMARY:Post Thanksgiving Foam Rolling Class
DESCRIPTION:Melt away holiday stress and hit the reset button on your body. Whether you spent the weekend traveling\, standing in the kitchen\, or lounging on the couch\, this 60-minute foam rolling workshop is designed to release deep muscle tension and restore your mobility.\nWe will target common problem areas like the lower back\, hips\, shoulders\, and calves using self-myofascial release (SMR) techniques. Combined with gentle stretching and deep breathing\, this class will leave you feeling lighter\, more flexible\, and completely rejuvenated.\n\nAll levels welcome no experience necessary\n\nWe provide the yoga mat and foam roller but feel free to bring your own\n\nTo register contact Denise at 615-689-7513
URL:https://coremassagemj.com/event/post-thanksgiving-foam-rolling-class/
LOCATION:Core Massage & Wellness\, LLC\, 3586 N Mount Juliet Rd\, Mt Juliet\, TN\, 37122\, United States
ATTACH;FMTTYPE=image/jpeg:https://coremassagemj.com/wp-content/uploads/2026/09/20260430_164244.jpg
ORGANIZER;CN="Denise Eimerman":MAILTO:coremassagewellness@gmail.com
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UID:651-1796569200-1796574600@coremassagemj.com
SUMMARY:Winter Reset: Yoga Flow + Healing Sound Bath
DESCRIPTION:Step out of the holiday rush and into a peaceful sanctuary. Join us for an afternoon of deep rest as we blend gentle\, grounding restorative yoga with an immersive crystal singing bowl sound bath. We will begin with 30 minutes of slow\, nourishing movements to release physical tension and quiet the mind. Then\, you will transition into a prolonged\, meditative rest bathed in the soothing vibrations of sound frequencies designed to calm your nervous system and restore your inner balance. \n\nWhat to Bring\n\n\n\nA blanket and small pillow for extra warmth and comfort\nWater to stay hydrate\nWear soft\, layered\, loose-fitting clothing\nWe provide the yoga mats but feel free to bring your own if you would like\n\n\n\n\nTo register call 615-689-7513
URL:https://coremassagemj.com/event/winter-reset-yoga-flow-healing-sound-bath/
LOCATION:Core Massage & Wellness\, LLC\, 3586 N Mount Juliet Rd\, Mt Juliet\, TN\, 37122\, United States
ATTACH;FMTTYPE=image/jpeg:https://coremassagemj.com/wp-content/uploads/2026/05/20260404_160522-e1782679727469.jpg
ORGANIZER;CN="Denise Eimerman":MAILTO:coremassagewellness@gmail.com
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LAST-MODIFIED:20260911T223256Z
UID:640-1797669000-1797672600@coremassagemj.com
SUMMARY:Holiday Reset: Foam Rolling & Mobility Class
DESCRIPTION:Between holiday shopping\, travel\, and festive hustle\, December can take a toll on your body. Join us on December 19th for a dedicated 60-minute foam rolling clinic designed to melt away winter tension.\n\n\n\nIn this workshop\, you will learn targeted self-myofascial release techniques to soothe tight shoulders\, open up compressed hips\, and relieve lower back tightness. We will pair deep rolling with restorative breathing to calm your nervous system right before the holiday week peaks. Leave feeling lighter\, more mobile\, and completely recharged.\n\nAll levels welcome \nWhat to bring: water\, we do provide yoga mats and foam rollers but feel free to bring your own if you would like \nCome as you are. Leave feeling more connected to your body and ready to move \nCall Denise at 615-689-7513 to register!
URL:https://coremassagemj.com/event/foam-rolling-mobility-class-4/
LOCATION:Core Massage & Wellness\, LLC\, 3586 N Mount Juliet Rd\, Mt Juliet\, TN\, 37122\, United States
ATTACH;FMTTYPE=image/jpeg:https://coremassagemj.com/wp-content/uploads/2026/08/1000016465-scaled.jpg
ORGANIZER;CN="Denise Eimerman":MAILTO:coremassagewellness@gmail.com
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