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SUMMARY:Foam Rolling & Mobility Class
DESCRIPTION:Bullet proof your body with our Foam Rolling & Mobility class \nSay goodbye to late summer muscle stiffness and hello to more flexibility and mobility. As the seasons change\, your fitness routine should too. This targeted 60 minute foam rolling class will teach you how to unlock tight muscles\, eliminating nagging aches and speed up your recovery time using self-myofascial release techniques. \nWhy You need this class: \nReduce stress \nIncrease mobility \nPrevents injuries \nFaster Recovery \n  \nSpots are limited! We provide the yoga mats and foam rollers. However if you would like to bring your own please do so. \nTo register visit \nhttps://www.vagaro.com/coremassageandwellnessllc/classes
URL:https://coremassagemj.com/event/foam-rolling-mobility-class-2/
LOCATION:Core Massage & Wellness\, LLC\, 3586 N Mount Juliet Rd\, Mt Juliet\, TN\, 37122\, United States
ATTACH;FMTTYPE=image/jpeg:https://coremassagemj.com/wp-content/uploads/2026/08/1000016465-scaled.jpg
ORGANIZER;CN="Denise Eimerman":MAILTO:coremassagewellness@gmail.com
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